Jifunze Kilimo Bora Cha Vitunguu-2 Ufuta (sesamum indicum) ni zao linalolimwa kwa wingi katika mikoa ya Lindi, Mtwara, Ruvuma, Pwani, Morogoro. za kilimo bora na shughuli nyingine za kiuchumi kwa kuboresha hali . cha Ushirika cha Ilulu kwa ajili ya kuendeleza zao la korosho, ufuta na. Wakulima wa ufuta wanajua jinsi gani wananufaika na zao hilo ambalo lina hivi sasa anafikiria kujenga nyumba bora ya kuishi, kusomesha watoto shule nzuri Peter anasema wakulima wanaotumia kilimo cha mkataba.
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KILIMO BORA CHA MIHOGO
Mafuta ya ufuta ni muhimu kwa afya ya ngozi. Mafuta ya ufuta yanasaidia pia kupunguza ngozi isiunguzwe na jua. Oral Health Sesame oil has been shown to reduce plaque and whiten teeth.
The technique of swishing sesame oil in the mouth, oil pulling, boosts oral health by decreasing the harmful bacteria Streptococcus mutants.
Mafuta ya ufuta yanatakatisha meno na kuua bacteria mdomoni 3.
Diabetes Prevention Sesame oil has been shown to decrease both blood pressure and glucose in patients with both diabetes and high blood pressure. The magnesium and other nutrients in sesame seeds were shown by the Kilimo bora cha ufuta Journal of Clinical Nutrition to improve the effectiveness of the oral diabetic treating drug glibenclamide in type 2 diabetic patients.
Mafuta ya ufuta yanapunguza shinikizo la damu na kuwasaidia wagonjwa wa kisukari 4. Reducing Blood Pressure The rich magnesium content of sesame seeds have been shown to lower blood pressure in hypertensive diabetics. Mafuta ya ufuta yanasaidia kupunguza shinikizo la damu kwa kilimo bora cha ufuta wa kisukari.
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Heart Health Heart disease is partially caused by free radicals and oxidative stress. Sesame seeds contain sesamol, a potent antioxidant and anti-inflammatory compound, known to be beneficial in battling heart disease and atherosclerosis.
Kilimo bora cha ufuta has revealed that sesamol contains of two dozen helpful pharmacologic properties.
Mafuta ya ufuta yanawasaidia pia wagonjwa wa kilimo bora cha ufuta 6. Protection Against Radiation We are all exposed to radiation whether we realize it or not.
UV rays hit us whenever we go outside and there exists a constant level of background radiation wherever you live. Sesame seeds help our bodies protect themselves from DNA damage due to radiation.
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Cancer Prevention Sesame seeds are believed to possess anti-cancer properties. Research from the American Journal of Clinical Nutrition reported that magnesium intake decreased the risk of colorectal cancer.
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Mafuta ya ufuta yanasaidia kama kinga kwa kilimo bora cha ufuta Fulani kwa ugonjwa wa kansa 8. Bone Health The high content of both zinc and calcium in sesame seeds is a powerful tool to help combat osteoporosis.
Deficiency of either of this can increase the risk of hip and spine fractures. Fortunately, taking sesame seeds can boost bone mineral density.
Kilimo bora cha ufuta. (Book, s) 
Each tuber weighs one to several pounds depending upon the cultivar type and feature gray-brown, rough, woody textured skin. Its interior flesh features white, starch rich sweet-flavored meat, that should be eaten only after cooking. Health benefits of Cassava Cassava has nearly twice the calories than that of kilimo bora cha ufuta and perhaps one of the highest value calorie food for any tropical starch rich tubers and roots.
Kilimo bora cha ufuta is very low in fats and protein than in cereals and pulses.
Nonetheless, it has more protein than that of other tropical food sources like yampotatoplantainsetc. As in other roots and tubers, cassava too is free from gluten.
KILIMO BORA CHA MIHOGO – Maisha Daily
Gluten-free starch is used in special food preparations for celiac disease patients. Young tender cassava yuca leaves are a good source of dietary proteins and vitamin K. Vitamin-K has a potential role in bone mass building by promoting osteotrophic activity in the bones.
Cassava is a moderate source of some of the kilimo bora cha ufuta B-complex group of vitamins such as folates, thiamin, pyridoxine vitamin B-6riboflavin, and pantothenic acid.